What works

What actually grabs you?

Tap anything that can hold your attention. Suggested actions adapt around these choices.

Stuff you hate — we'll stop offering it

What's worked for you so far

Step outside

done 5 · helped 4 · skipped 0

outside

Walk the block

done 4 · helped 4 · skipped 1

outside

20 squats

done 3 · helped 2 · skipped 0

movement

Every available action

Change the roominterrupt

Water on the faceinterrupt

20 squatsinterrupt

Step outsideinterrupt

One song, loudinterrupt

60-second physical resetinterrupt

Safe noveltyinterrupt

Give your hands a jobinterrupt

Walk the blockreplace

Quick setreplace

Build a 3-track setreplace

Fix one small thingreplace

Make something ediblereplace

Deliberate stupidityreplace

Two-line messagereplace

New routereplace

One timed activityreplace

One surfacereplace

Water and sit downrecovery

Make the next hour easyrecovery

Eat somethingrecovery

Tell one person you're okayrecovery

Warm shower, then outrecovery

Deal with the dishesreplace

Move the laundryreplace

Clear one surfacereplace

Collect the rubbishreplace

Have a showerreplace

Sort the pet jobreplace

Step outside for airreplace

Set up tomorrowreplace

Finish one household loose endreplace