Resources

Support

Emergency (Australia)

000

Immediate danger, overdose, medical emergency

Lifeline

13 11 14

24/7 crisis support

Suicide Call Back Service

1300 659 467

24/7 counselling

National Alcohol & Other Drug Hotline

1800 250 015

24/7, connects to your state service

Gambling Help Online

1800 858 858

24/7 gambling support

1800RESPECT

1800 737 732

Family / sexual violence support

Beyond Blue

1300 22 4636

Mental health support

Add a service

What this app is and isn't

  • Not a medical device. Not a diagnosis tool. Not a replacement for medication, therapy or addiction treatment.
  • It makes no promise about results. It is a prompt to reach human and professional help.
  • Suddenly stopping heavy alcohol or benzodiazepine use can be dangerous and may require medical supervision. Talk to a doctor first.
  • In an emergency, overdose, or if you're thinking about ending your life — call 000 now.
  • — It does not diagnose, monitor, treat or cure anything, and it makes no promise about results. It is a self-management tool for getting through a moment, and a prompt to reach human and professional support.
Urgent help →Privacy & terms →
Need urgent help?Support & resources